Discover “How to Control Diabetes at Home,” including natural remedies, dietary tips, and lifestyle changes to effectively control blood sugar levels.
Diabetes or high blood pressure cannot be cured by taking medicine
Table of Contents
Diabetes or high blood pressure cannot be cured by taking medicine. If you follow our rules, you will get well. Best wishes to all of you. As salamu alaikum warahmatullahi wabarakatuh. Dear viewers, I hope you are all well, and my best wishes to all of you. I am happy to be with you.
I hope our discussion will be very useful for the viewers. In fact, if it increases in large quantities in the blood, then we call it diabetes. We all know that there is currently a third type of diabetes.
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Scientists’ opinion
Scientists have said that the number one is called type 1 diabetes. It is mainly due to a lack of insulin or, for some reason, if insulin cannot be produced. Many times the problem can come from the parents. We get it from a very young age. Many times we get it even after we grow up. In many cases, this can happen. It is not being prepared. In fact, very few people have it. The common type is what we have at home now.
Find out what science says about diabetes. Many studies have shown that diabetes can be reversed; that is, the main reason for this is that suddenly there is no space in the cells. Fat accumulates in the cells. Whether I have eaten and burned food, fat accumulates in the cells. It cannot enter the cells, so if I can empty the cells, then reasonably sugar can enter my body.
Type 2 diabetes
Type 2 diabetes. Basically, due to our eating habits and lifestyle behavior, when excess fat accumulates in the cells, it can no longer enter the body as sugar. So we eat sugar, eat rice, eat bread, eat fruits, drink milk, etc. Gradually it increases. Basically, it is type 2 diabetes. In this case, what you said is that diabetes has improved for many.
This is basically your effort. Those who have emptied and burned the cells, their cells are now empty. Is it getting close? Blood group is not increasing. But in fact, it is very complicated, not very simple. If we understand this, then the advice is your basic advice. If we say diabetes, if there is glucose in the blood, there is rice, there is bread. If I eat less of these foods or stop eating for a few days, then the way for sugar to enter the body is closed.
Burning fat through exercise
And if we let it reduce blood sugar, we can burn it through exercise. Moreover, if I fast for a while, my stomach will be empty through fasting. That accumulated fat will be burned. Then the place where that blood will enter will be created. That is, the sugar that can enter from the blood can enter. So basically, I give importance to the month of Ramadan, eating in moderation and consuming natural foods, fasting methods, exercise, sleep, peace of mind, and sunlight.
How many times a day should a diabetic eat
As a result, it is seen that patients are gradually recovering. You have raised a beautiful and very important point, dear viewer: you often do not understand yourself. For example, those who are taking insulin for type 1 diabetes have to eat many times (at least 6 times a day) and, in many cases, have insulin deficiency and have to take it from outside.
If they do not eat for a long time, the sugar level drops excessively. This is called hypoglycemia. If it drops below 3 or 2, then it is a big problem if they do not give them glucose immediately. It can also go into a coma. They can die. What we do for these types of patients is that our doctors treat them for free. We see if the body tightens the CPF and produces insulin. Later, we separate the insulin-dependent diabetics. Then we look at their fasting insulin levels.
In the case of type 2, fasting is the treatment.
We see that the cause of diabetes and their problem is that they do not eat for a long time. Can we fast or not? In the case of type 2, fasting is the treatment. Through his post, the accumulated fat will be cleared, the cells will be empty, and his diabetes will be better because, in simple terms, diabetes means that my cells have accumulated fat and there is excess pressure on food.
Benefits of emptying the stomach
We can burn it through food. If we want to solve this problem, then I have to empty my stomach. Fasting gives me the opportunity to empty my stomach. We abstain from drinking water for 14 hours; in many cases, I abstain from drinking water for 16 hours. During that time, my body gets rid of the fat accumulated inside the cells. It uses it as truth, and my fat is burned. This is also called autophagy, that is, if there is any defective protein, it is called.
Importance of Vitamin D
Dr. Jahangir Kabir (Bangladesh) discovered that the description of the cells is released, and if there is, then the pain is reduced. These are of different types, and all of them help us get rid of diabetes. You brought up the issue of sunlight. It can be beneficial. There has been a lot of research on the importance of vitamin D. Among those of you who have recently died of Covid-19, you will find that many of them were suffering from severe vitamin D deficiency.
Insulin Entry Pathway
They were suffering from vitamin deficiency. There is a saying that when there is no place in the cell, this blood sugar will enter the cell. If there is insulin in the blood, then this blood sugar will enter the cell. Insulin will enter the blood. If there is no place to enter the cell, the cell blocks the insulin. Insulin is registered.
Studies have shown that vitamin D helps reduce insulin resistance and increase insulin sensitivity. If I regularly go out in the sun, my vitamin D levels are good. Also, if I go out in the sun during the day, I sleep better. Metformin secretion is better at night. This is why people who work in the sun and go out in the sun sleep very well at night. We should go out in the sun regularly. Vitamin D is good in the sun from ten in the morning to two in the afternoon. Many times we cannot go out in the sun, or it is cloudy. We always have to keep an eye on it. If there is time, we should go out in the sun for a short time.
Use of pure coconut oil and pure olive oil:
Massaging the body with pure coconut oil or olive oil and going out in the sun will be very effective in getting vitamin D for the skin. Also, eating egg yolks and desi pure ghee, eating foods that provide vitamin D, and occasionally checking our vitamin D, we can take vitamin D supplements.
Many people say, if you are over 30, then I believe that vitamins and supplements will be good or healthy for those over 90, 100, or 80. The best vitamin D for diabetes is needed.
Sleep requirements:
Sleep is very important for diabetics. Those who do not sleep well or do not sleep, their diabetes increases, and their appetite also increases. If we do not get enough sleep, our brain cannot eliminate toxins. Our stress does not go away. As a result, a lot of stress hormones are produced in our body.
Stress requirements:
The main function of stress hormones is that if someone is very tense, then if the trace hormone is secreted more, then more sugar is produced. And there is insulin, and if there is more insulin, then more sugar is produced. This is why many people complain that they did not sleep at night; the sugar level has increased a lot in the morning. I need sleep for two reasons.
Lack of sleep
One reason is that it is needed for mental peace and to give the body a chance to repair itself. You should go to bed before 10 pm. From 10 pm to 2 am, the hormone needed for sleep, melatonin, is more available in the body at that time, and at that time, deep sleep, deep sleep at the delta level, my brain needs to remember that hormone. And many people suffer from sleep deprivation. When we go to bed late at night, it is important to sleep late, and we should sleep for at least 7 or 8 hours. If I can sleep for six hours, if I sleep for one hour a day, then it will be 7 to 8 hours. Total sleep should be completed within 24 hours. At least seven hours should be slept. And if more time is available, then more than 9 hours should not be slept in 24 hours. This sleep is not only applicable to diabetes but also to blood pressure, heart disease, weight loss, or other diseases. Fatty liver is for everyone.
Duties of a good doctor
It is okay for a doctor to give insulin to a patient, but without checking how much insulin is increasing or decreasing in his body, he is not testing or giving insulin. This is a wrong rule. Or if his insulin level on an empty stomach is 4,5 or 3, then it is okay; it is normal. If you do it on an empty stomach and it is 15-20, then he must be taking too much insulin.
The duty of a doctor is to measure the patient’s body
If your CPF is normal, then his body is producing insulin. I am giving insulin to a patient but not measuring his body, so I cannot see if the body is producing insulin, which is why his body is increasing insulin resistance. This is called hyperinsulinemia. Even if there is too much insulin, it causes a lot of harm. “Medication or insulin does not solve the problem”. That is the solution. The cell or cells must be emptied. To empty the cells, I need to change my diet, that is, avoid sugary foods. I need to eat natural foods given by Allah: vegetables, good oils, pure ghee, local chicken eggs, real olive oil, lots of fiber, local fish or sea fish, beef, or mutton. That is, I need to eat outside in the sun, eat grass or walk, and eat food in moderation; then it will not enter the body.
Benefits of fasting
If I fast occasionally or fast, I did not give my body too much food and did not use my internal organs. If I exercise regularly, then the excess fat will go away. And if his vitamin D, immunity, and everything else are fine, then he did not have diabetes before; let’s say he did not have diabetes at the age of 26. And he has diabetes.
And his vitamin D, his immunity—if all these are good, then he did not have diabetes before. Let’s say he did not have diabetes at the age of 26. And at the age of 36 he developed diabetes. Then he did not have diabetes before. If you can check all the physiology, biochemistry and anatomy of your body at the age of 26, that is, during the month of fasting, then there will be no disease in your body.
Let us promise that we will follow this rule all over the world.
Not just one country, but the whole world should follow this rule. Then it is possible to eradicate diabetes. Without drugs. I request the doctors who treat diabetic patients to first check whether the body is producing insulin and then give insulin to the patient. All doctors should see the patient, how much insulin is being produced in his body, whether the insulin resistance is okay, how much insulin is being produced on an empty stomach and how much sugar is in his stomach. It is very important to check these initially.
I (Dr. Jahangir Kabir, Bangladesh) ask WHO to add this.
WHO has also instructed the patient to eat 6 times a day, but one thing needs to be added. We should give priority to fasting. If someone’s sugar increases, then if we tell him to eat less after the test, it will still be very beneficial. Also, if the patient is told about sleep, exercise and mental peace, the patient will benefit a lot, then the symptoms will improve and the doctors will also be very happy that their patient is getting better.
Receiving blessings from patients
Then the patients will also bless us or the doctors a lot. Here it is very true that a diabetic patient can never get better with medicine. If the doctors had said that a diabetic or stressed patient can never get better with medicine and he will have to take medicine for the rest of his life, then the saying would have been true. “Here the doctor should have said that it is possible to eradicate the disease by changing the lifestyle of diabetic or occupational patients, and we will be free from medicine; then this is also true.” If a diabetic patient recovers after following these rules, he should not consider himself healthy because if he stops following the rules, he will have to suffer from that disease a second time. This means that you have to follow that rule or regimen forever; only then can you get rid of the medicine and live a healthy life.
A famous doctor in Bangladesh, Jahangir Kabir, who threw a terrible challenge, said this and proved it. Many are still following his words and living a healthy and safe life. If you have type one, then you will need insulin. You will understand that your CPF will be very low, 0.5 or 0.6; that is, insulin is not being produced on an empty stomach. If your insulin is 1 or 2, then you will not be able to gain much weight and you will not have energy.
What to do with type 2 diabetes
Those who have type 2 and those who are obese are those who are gaining weight and have high insulin. They have less space and excess fat accumulates. You can understand by looking at their appearance that it is better to check their CPC type. Hyperemesis gravidarum has high insulin levels. For these patients, rice, bread, fruits, eggs, milk, etc. should be stopped for the first two weeks or a month. Vegetables, eggs, vegetables, fish, etc., vegetables, meat, good oils, etc. You can start fasting, then start exercising a little, sleep well if possible, go to bed early in the morning and get out in the sun a little. You will see that in a few days your sugar level will start to decrease a lot. In a few days, you will reach a safe level. You will see that your sugar level will not increase even after eating rice, but you should remember this and eat in moderation. Then there will be no more problems. Again, if you eat too much rice, you have to follow those rules for a few days, and in this way you will be healthy. This is a gross matter.
